f8328bb0

Hydrotherapy For Your Health

Wed, 25 Jan 2023 08:30:00 GMT

Hydrotherapy For Your Health

Hydrotherapy is a treatment method that is commonly utilized in naturopathic healing. It involves a variety of methods using water at different temperatures to aid in the body's natural self-healing process.

The use of cold and hot water encourages healthy lymphatic flow and healthy blood and thus can assist in:

Improving circulation
Supporting immune function
Energizing vital organs
Improving your overall metabolism and detoxification

Hydrotherapy can also help balance the functions of our autonomic nervous systems and promotes a "rest and digest" parasympathetic response, which aids in digestion and eases stress.

There is a myriad of treatments for hydrotherapy, ranging from warm socks (really, they're just wet, cold socks, however, warming sounds more appealing!) to the use of a wet sheet wrap or an intense fomentation. Warm springs and ocean baths, and river dips are all considered to be hydrotherapy treatments. Nature is full of hydrotherapy. Showers and baths can be utilized in ways that are therapeutic.

While they all help the body in various ways, these methods of hydrotherapy have one common element. They all make use of the healing properties of water.

Constitutional Hydrotherapy

Here, we'd like to talk about constitutional hydrotherapy, a simple and gentle treatment for hydrotherapy that you can perform at your home. The treatment can be safe, effective and safe for adults as well as children!

Consider constitutional hydrotherapy as being a health "tonic." It's an excellent way to increase your overall health and keep the health of your body. The benefits of constitutional hydrotherapy are particularly beneficial for respiratory illnesses and common gastrointestinal problems, as well as various other chronic and acute health issues.

What You'll Need for the Treatment

To receive this procedure, you'll require two people. One who will administer the treatment, while the other will take it.

You'll also require:

A soft surface, such as couches or beds
A bathtub or sink for hot and cold water.
A lot of blankets are available to keep warm
Four tiny towels (kitchen or hand towels work great), two towels with hot and cold, one for cold, and one dry towel
Dishwashing gloves (to protect hands from being burnt by the hot water)

How to Perform Constitutional Hydrotherapy

Place the blankets on the couch or bed so they can be pulled up to wrap around the recipient of treatment.

The person receiving treatment should lie down on their back and be dressed from hips upwards.

Now it's time to pamper yourself!

Two towels should be soaked in warm liquid (using gloves), and squeeze them in a smooth manner. Set the hot towels on the chest and abdomen, securing their torso from their hips all the way to their collarbone. Lay the dry towel on top of the warm towels and then wrap the blankets around your body. Close them up tight to keep the warmth in. Relax for 5 minutes.

Soak one towel with cold water, then wring it out with a good wring. Take the hot towels off after removing the person from their warm blanket and place the cool towels on their backs. They can then cover their bodies with blankets. (It is really just at least 20 secs cold, but then you begin becoming warm and cozy, we swear!)

Rest for a minimum of 10 minutes or until the towel is warm. (This is vital--if your towel isn't warming up yet, it is best to allow the person to continue to rest until it warms up.)

The person should be flipped onto their stomach and repeat the process. Begin with five minutes of hot towels followed by 10 minutes of cold.

Important points to consider regarding this treatment.

Try the hot towel on your wrist before putting it on the body of another. You don't want it to get too hot and lead to burns!

It is important that the person receiving the treatment is warm! If they feel cold or even chilly, they should be covered with additional blankets. Make sure that they're snugly tucked into the procedure to keep warmth in, particularly around their necks and feet.

Be cautious for those who suffer from diminished sensation in the skin, as they might not know whether a treatment is hot or cold. People who have low body temperatures might require an extended heating session.

How to Avoid Mosquito Bites?

Wed, 18 Jan 2023 08:10:26 GMT

How to Avoid Mosquito Bites?

Are you planning to go on vacation? Be sure to protect yourself from mosquito-borne illnesses.

You're probably traveling to hot climates this year. Sunshine and beach? Walking through the dense forest? You may be enjoying your leisure time with mosquitoes that carry parasites and viruses. They can transmit them to your family and friends while they feed off your blood.

In this situation, you'll need the best method to stay clear of and deter them.

Beware of Breeding Grounds

Mosquitoes require warm and humid places to reproduce -- they lay their eggs in stagnant water. Therefore, it is a matter of that stagnant pools of water and even a bird bath that is dirty may be infested and should be avoided.

Physical Barriers

It is beneficial to have multiple different levels of security. If one is not working, the next one will still be able to deter insects. Mosquito nets are constructed with a fine mesh that is specifically created to keep mosquitoes away from you. The holes within the mesh are small enough to prevent mosquitoes from entering but allow air circulation while you rest.

Another effective method to repel the bugs is to block their pathway to your skin using things as easy as wearing loosely-fitting shorts, sleeves, and trousers. Mosquitos aren't able to bite on loose clothing, and it is believed that they prefer dark shades; therefore, it is advised to avoid wearing brightly colored clothing.

You can also make your environment less favorable for mosquitoes by turning down the temperature in your room.

Awareness

Being aware of the kind of mosquitoes that live in the area that you're in will lower your chance of being infected.

Anopheles Mosquitos: Anopheles Mosquitos have the potential to spread malaria. They are active during the night; however, they are active at dawn and dusk too.

Aedes Aegypti: This mosquito transmits dengue and yellow fever and is active throughout the daytime and during suck and dawn.

DEET - Your New Best Friend

It's true that DEET (Diethyl Toluamide) smells like a disinfectant, but that's not what it is. Certain mosquitoes are little more than nuisances. However, other species harbor microorganisms that could cause diseases, such as:

Malaria
Dengue Fever
Yellow Fever
West Nile Virus
Japanese Encephalitis
Zika Virus

Humans can be infected when insects feed; if untreated, the diseases could be fatal. Although you can make use of natural repellents like lemongrass, essential oils, and citronella, they aren't as efficient as chemical solutions that contain DEET.

Do not spray DEET as perfume on your clothing and body. However, you can spray a small amount on your hands and rub it into areas such as your elbows, wrists, ankles, forehead, and wrists.

Prevention is better than cure .

Before you travel, make sure you have conducted your research about the area you'll be visiting and are fully aware of the dangers. The pharmacist in your area can offer you guidance on this issue as well. In addition to insect repellents as well as post-care relief, you must take preventive measures against microbes by getting vaccinations.

Vaccines can reduce the risk of getting sick even if affected. Certain countries require yellow fever vaccines and cannot let you leave the terminal without having a certification of vaccination.

How to manage asthma?

Tue, 20 Dec 2022 12:45:00 GMT

How to manage asthma?

Asthma management should be considered an art. Each new situation and environment requires adaptability and care. These tips will help you make every day enjoyable and asthma-free.

When Travelling

Your asthma symptoms will likely be affected by changes in your environment, and you may be exposed to new triggers. You could find your normal routine disrupted by a new schedule, which can increase the likelihood of having attacks.

It is important to plan for all possible outcomes and manage your asthma while away from home.

Do your research. Find out about potential triggers in the new area and plan to minimize or avoid exposure.

You should bring enough medication to last you for the duration of your stay, as well as any emergency. You might also want to bring an extra prescription, just in case.

You should also keep a list of emergency contacts and insurance information. This will aid you in case of an emergency.

Always have a backup inhaler on you, and don't check them in. Your luggage could be lost or delayed.

At Work

It is possible that your asthma attacks are triggered by things at work if you notice your symptoms getting worse. For advice, consult your doctor. You might try to make the environment more asthma-friendly or reduce the amount of triggers such as dust, pollen, and chemicals. Poor air quality and ventilation can also impact your reactions.

Stress is a common trigger for asthma sufferers. You can try relaxation techniques, yoga, or meditation if you are an asthma sufferer.

At Home

Once you've identified triggers, it is possible to reduce the amount of them in your home. Learn about the various triggers and keep in mind that an asthma sufferer may have a different trigger. Every person has their own triggers that can increase the likelihood of having attacks.

Set yourself targets.

Stick to your plan. You can also add goals such as not being admitted to hospital due to asthma symptoms or not allowing your symptoms to stop you from engaging in physical activities.

Follow the advice of your doctor.

Make sure you follow the instructions. Even if you don't feel any symptoms, it is important to follow the doctor's instructions. You must not miss or run out of medication. To ensure that you are properly taking your medication, you should establish a routine. You can use your calendar or phone to set up a reminder to remind you when it is time to take it.

Keep a log of all symptoms you experience to identify triggers and combinations. Also, note when and where you last filled your prescription, when it expired, and when you will need to refill it. You can keep track of how much medication you are able to give each time you have a need for it by using a dose counter.

Simple Ways to Lose Weight

Tue, 13 Dec 2022 12:28:02 GMT

Simple Ways to Lose Weight

When people ingest more calories than they need, they gain weight. The body stores excess energy for future use if it doesn't have an exercise program.

When they eat more calories than what their bodies need, people gain weight. Excess weight can lead to serious health issues such as high blood pressure, type 2 diabetes, heart disease, stroke, and kidney problems. The body will store excess energy if it doesn't have an exercise program.

There are a few basic changes that can help you lose weight.

1. A healthy diet

This is something we've all heard before. But do you know what it really means? Healthy eating means food from all food groups - protein, carbohydrates, milk, dairy products, fruits and vegetables, fats, and sugars on your plate. Clean eating is a great way to lose weight and improve your overall health. You can get energy from the food you eat and protection against environmental damage.

It is important to consume calories that are proportional to your level of activity. You are more likely to gain weight if you don't exercise but consume a lot of calories.

2. Smart snacking

Limit your snack intake, and if you feel the urge to reach for the Mars bar, eat a piece of fruit instead. It contains fiber and has a fraction of calories. You won't reach for junk food if you have healthy snacks in between meals. You can find complex carbs in different snacks, depending on what type you choose. These complex carbohydrates will increase your energy, focus, performance, productivity, concentration, and overall quality.

Some examples of snacks are nuts mixed with fresh fruits, Greek yogurt with fresh fruits, apple slices, peanut butter, houmous, and vegetable sticks.

3. Be careful with your portions

The human body is designed to be able to operate with minimal energy. This was crucial for the survival of our hunter-gatherer ancestors. With a plethora of high-energy cheap food at every corner, we have excess energy and find ourselves in the 21st Century. This brings us to the next point.

You can reduce your portion size by using smaller meals at meals, serving food in the correct proportions, avoiding eating seconds, avoiding plastic containers and cartons, and eating slowly.

4. Exercise

Regular exercise can have many benefits. It can reduce fat, increase muscle strength, boost energy levels, lower the risk of chronic disease, and improve brain function and memory. You will begin to lose weight by slowly increasing your steps, climbing stairs, biking to work, and walking to the station.

5. Titanic willpower

You must want to be able to resist the temptation of finger-licking freak shakes, cajun fries, and doughnut holes. You can avoid eating unhealthy food temptations by planning your meals and shopping without hunger to avoid impulse purchases.

Acne’s Real Root Causes (and Not What You May Have Heard)

Wed, 23 Nov 2022 13:45:00 GMT

Acne’s Real Root Causes (and Not What You May Have Heard)

What causes acne?

Although there are many possible causes for acne, let us be clear: it is not caused by bacteria growth. This, my friends, is not the root cause.

Overwashing your face can actually be very harmful to your skin. Exercising too much cleansing and tonifying can cause damage to your skin’s integrity. What is the problem? How can you overwash?

You can disrupt your skin’s microbiome, which is the natural microbes living on your skin’s surface. Diverse skin microbiomes are important for skin health. They maintain a healthy pH, protect your skin from harmful bacteria, and provide protection against external infections.

Your skin’s acid mantle can be altered. This is a thin layer made up of natural oils and secretions. It creates a slightly acidic barrier between skin cells and the outside environment. This acid mantle helps keep your skin moisturized and protects it from bacteria and other microbes. This means that your skin’s natural oils and sebum are vital to its health.

Acne: The Real Root Causes

If bacteria is not the true root cause of acne, what are the root causes? These are just a few.

Hormonal imbalances such as estrogen dominance or androgen excess
Hormonal dysregulation after birth control, resulting in sebum production and hormone imbalances
Insulin resistance
Hypothalamic-pituitary-adrenal (HPA) axis dysfunction
Food sensitivities can be caused by nervous system imbalances
Inadequacy in the elimination of metabolic wastes and toxins

There are many other possible causes depending on the organ system that is affected. This should show you that acne bacteria is not the problem. They are merely opportunistic little bugs that thrive in unhealthy environments.

Moral of the story

While you may believe you have been treating the root cause of acne for many months, you were actually making things worse by washing your face with harsh cleaners. Overwashing your skin is falsely believed to be a sign that your skin is damaged.

People with acne often get the subtle message, or not-so-subtle message, that “your skin is filthy.” This can make you feel shameful or dirty. It’s difficult to feel loved and worthy when you feel like this. It is a terrible and frustrating cycle.

We want to let you know that your skin is doing all the healing work it needs. Your skin is beautiful, and your body is smart. Because there is an internal imbalance, your amazing body creates an environment that encourages acne. It’s just getting rid of it. The acne is an indication that your body is working hard to heal itself.

If your acne disappears, which we are certain it will, it is a sign that you have healed any deeper emotional and physical imbalances, as well as any prior wounds.

Never feel that your skin is less than perfect.

Seed Cycling: A Recipe for Hormonal Balance and Menstrual Health

Wed, 16 Nov 2022 13:14:07 GMT

Seed Cycling: A Recipe for Hormonal Balance and Menstrual Health

Seed cycling is a simple food-as-medicine technique that can help you regulate your menstrual cycle and balance hormones. It can also help with symptoms such as PMS, period pain, and hormonal or post-birth control acne. This involves eating two sets, each for one phase of your menstrual cycle, and then rotating them every other week.

Although it is a simple idea, some may not be consistent with seed cycling. Some would forget to include them in their food. Because of the deliciousness of nut butter balls, you began seed cycling regularly after discovering how to incorporate seeds into your meals. Although many patients see many benefits after just one month of seed cycling (which is common), it can take up to two months for the full effect.

How to Start a Seed Cycle

The follicular and luteal phases of your menstrual cycle are divided into two parts. Each phase lasts approximately 2 weeks. The follicular phase begins on the 1st day of your menstrual cycle. The luteal phase begins around 14 days after ovulation. It lasts until your next period.

You’ll eat seeds that support the production of estrogen and metabolism for the first half of your menstrual cycle (follicular). The seeds are good for progesterone production, and they also help to bolster the second half of your cycle (luteal phase).

This is how to rotate the seeds for each phase.

Days 1 to 14: Take 1 tablespoon of each flax and pumpkin seed.

Days 15 to 28: Consume 1 tablespoon of sunflower and sesame seed each.

How to use seeds in your food?

Although grinding seeds can help your body get the most out of the nutrients and fatty acids in them, you can still eat them whole. Freshly ground seeds are better than those that have been grinded. To prevent oils from going rancid, you can either grind the seeds up to two weeks ahead and store them in the freezer or add whole seeds to your recipe.

INGREDIENTS:

1 cup nut butter/seed butter. Pumpkin seed butter is for the follicular phase, and sunflower seed butter or Tahini is for the luteal phase. You can use almond butter or another nut butter, too.
1 tablespoon honey
2 tbsp chia seeds
8 tbsp ground flaxseed (follicular phase). Use sunflower seeds to achieve the luteal phase.
6 tbsp hemp seed (follicular phase). For the luteal phase, you can use sesame seeds.
3 tbsp protein powder. You can also use Maca or Ashwagandha herbal powders.
Additional hemp seeds can be added for the topping.

INSTRUCTIONS:

All ingredients, except extra hemp seeds, should be added to a food processor. Blend until the ingredients are combined into a dough. Add more honey or nut butter to make the dough moister. If the dough is still too wet, add more protein powder.

The mixture should be rolled into balls of 1 tbsp. Next, roll the balls in hemp seed.

To harden the balls, place them in the refrigerator.

To balance your hormones, eat 2-3 balls per day!

How Botanical Medicine Treats Disease's Root Cause

Wed, 26 Oct 2022 13:15:01 GMT

How Botanical Medicine Treats Disease's Root Cause

If you "use" herbs like pharmaceuticals, you are unlikely to address the core cause. Pharmaceutical medications and many standardized herbal items reduced to their "active" ingredients (they're all active) or consumed in massive pharmacological doses are not root cause medicine.

Pharmaceuticals are non-living medicines. This does not imply that they are weak; quite the contrary. Because the drug exerts such a direct influence on the body without a guiding principle, your alive and very intelligent body doesn't really know what to do with it, resulting in a multitude of undesirable side effects.

Plants are alive, intelligent beings. Just like you. Like our planet Earth.

During our tenure on Earth, plants serve as both allies and instructors. They include several phytochemicals that produce synergistic effects on our bodies. Consider the intense synergy of these substances as a signal or message that stimulates your body to mend itself by acting on certain components of your organism and spirit.

If you work with plant medicine as you would with other teachers, mentors, or guides, you will discover that the plants educate you and your body on how to exist in this world. How to reconnect with the natural world and how to restore physiological and mental equilibrium (because the two are inseparable).

This is sensible medication. You use it until you and your body have "learned the lesson," at which point you may no longer require it.

You should not require long-term medication to maintain your health. In order to recuperate, we often need to use herbal medicine for days, months, or even years. As with other therapeutic procedures, pharmaceutical drugs have their time and place, despite not being health-promoting.

The biomedical approach teaches us the precise molecular and cellular pathways through which herbs are believed to function. However, this is a pharmaceutical (and inevitably reductionist) approach to plant therapy.

Similar to humans and other forms of life, plants are complicated entities. There is a great deal more to their healing capacity than simply attaching a chemical molecule to a cell's receptor site and causing an activity within the body.

There is more to plant medicine than just asking, "What is this plant good for?" We do produce medicine a disservice when we focus on those anti-inflammatory and antimicrobial herbs because their healing abilities are very varied, complex, and nuanced than that; so much more intelligent and profoundly healing, as opposed to simply acting as a bandage or promoting a drug-like response in the body.

Suppose you are the type of someone who becomes restless and impatient. When you feel anxious or pressured, you become impatient and even a bit petulant. You feel fear and nervousness in your stomach, sometimes causing abdominal cramps or an upset stomach.

Vitamin D Deficiency: Why Supplementation Is Only A Band-Aid?

Wed, 19 Oct 2022 11:48:15 GMT

Vitamin D Deficiency: Why Supplementation Is Only A Band-Aid?

Vitamin D deficiency is quite prevalent, and vitamin D supplements are becoming increasingly popular. However, the majority of vitamin D insufficiency discussions focus on supplementation, which does not address the underlying reasons.

What, then, are the TRUE reasons for vitamin D deficiency?

Let's take a quick look at how vitamin D is processed in the body...

Vitamin D Metabolism: Beginning with Skin Cholesterol + Sunshine

Vitamin D3 (cholecalciferol) is synthesized in the skin from 7-dehydrocholesterol (a precursor to cholesterol) when exposed to sunshine. Without proper sunshine exposure, vitamin D levels will naturally be suboptimal. Although a modest quantity of vitamin D can be obtained from diet, sun exposure is the primary source.

What influences UV-induced vitamin D production?

Sunscreen and clothing prevent vitamin D synthesis; therefore, moderate, unprotected sun exposure is required and healthy. In addition, residents of higher latitudes will experience fewer sunny days and hence produce less vitamin D during the overcast months. Vitamin D, however, is a fat-soluble 'vitamin' (it is actually a hormone, not a vitamin) that can be stored in fat cells. This is why healthy summer sun exposure is so important: The vitamin D produced in the summer can sustain you throughout the winter without supplementation.

Do You Suffer From Vitamin D Deficiency Despite Extensive Sun Exposure?

In naturopathic medical school, we learned that vitamin D levels below 30 ng/mL required supplementation with a specified number of IU for every desired 10 ng/mL increase in serum 25-OH vitamin D.

While supplementation may be beneficial, vitamin D levels do not consistently increase with supplementation and return to suboptimal levels when supplementation is terminated. We've also often questioned how people who lived in sunny climes and were constantly outside could be deficient in vitamin D, given that vitamin D production begins with sun exposure.

Consequently, the sun is required for vitamin D production, and a lack of sun exposure can cause deficient levels. But what about individuals who enjoy a good amount of sun exposure?

The Liver and Kidneys' Role in Vitamin D Metabolism

Vitamin D3 (cholecalciferol) is produced in the skin and subsequently transformed to 25-OH-D3 in the liver (the form that is often measured in the blood). The kidneys are then responsible for converting vitamin D to its active form, 1,25-OH-D3. Vitamin D must be converted to its active form, 1,25-OH-D3, for its positive effects, including calcium control and immunological modulation, to manifest.

Low levels of 25-OH vitamin D may indicate a problem with liver and/or renal function. Despite the fact that a variety of disorders can affect the liver and kidneys, it is also possible to have subclinical liver or kidney function impairment that may not be detectable by standard laboratory indicators.

Take insulin resistance as an example: You can exhibit tendencies toward insulin resistance, blood sugar dysregulation, and metabolic dysfunction before your labs indicate high blood sugar levels, and this can negatively impact the health of your liver and kidneys, as well as your vitamin D metabolism and immune system.

Turmeric "Golden Milk" Jellies For Skin, Liver, And Gut Health

Thu, 29 Sep 2022 06:15:01 GMT

Turmeric "Golden Milk" Jellies For Skin, Liver, And Gut Health

Are you a big fan or drinker of milk that is golden? What do you think of gelatin Gummies?

If yes, you're sure to enjoy this spin on the turmeric-rich golden milk...by making jellies!

A warming plant with an affinity to the liver, it is a great remedy for skin disorders that stem from poor liver function or chronic inflammation. Turmeric also increases the production of bile from the gallbladder. It also promotes healthy digestion of fat, which is crucial in the process of metabolizing estrogen and improving the health of your skin.

According to the herb's energies, based on the plant's energetics, it is believed that turmeric is to be the most beneficial option for those who are prone to colds and who may be suffering from symptoms of a dysfunctional liver, including high blood sugar levels and allergies.

The gelatin contained in these gummies assists in restoring intestinal lining integrity in instances of hyperpermeability in the gut (a.k.a. "leaky gut"), which is often related to post-birth acne and problems with control. Gelatin can also be derived from bone broth; however, it has been found that homemade jellies are a much more enjoyable and delicious method to improve gut health!

INGREDIENTS

One can of coconut milk
2 1 tbsp turmeric powder
1 tsp of cinnamon
1 tsp ginger powder
A pinch of black pepper
2 tbsp honey
4 tbsp grass-fed gelatin

INSTRUCTIONS

Cook the coconut milk on the stovetop. Don't let it boil.
Add the turmeric and the other spices, and mix well.
Remove from the heat.
Incorporate the honey (more or less, depending on your taste).
In separate bowls (add just a little bit of chilled (or room-temperature) water), stir before adding the hot turmeric mixture. Mix well until the gelatin clumps have disintegrated.
Pour the mix into silicone molds to make it easy for removal or into a glass container. Put in the fridge to set.
Enjoy!

Estrogen Dominance: How To Address This Hormone Imbalance Naturally

Thu, 22 Sep 2022 06:02:13 GMT

Estrogen Dominance: How To Address This Hormone Imbalance Naturally

Estrogen dominance is a remarkably frequent hormonal disorder. It is triggered when there is excessive estrogen in relation to progesterone. This can be due to excessive estrogen (referred to as "frank estrogen dominance") or low progesterone ("relative estrogen dominance").

Causes of Estrogen Dominance

There are many factors that contribute to estrogen dominance, such as the following:

Environmental toxins (xenoestrogens)
Birth Control Pill
Extra body fat (adipose tissue is the main location for estrogen conversion)
The stress (autonomic nervous system dysfunction causes hormone imbalances)
Insufficient performance of liver (responsible for metabolizing estrogens in excess)
Insufficient function of the gallbladder (bile from the gallbladder that is essential to excrete estrogen)
Gut health is not optimal (your digestive tract is the one responsible for flushing estrogen-related metabolites from your stool)
Insufficient elimination function (especially kidneys, livers, colon, lymph)
Progesterone levels are low (often due to the anovulation)

Symptoms of Estrogen Dominance

If you are familiar with hormonal acne, you'll realize how estrogen dominance can be the most common cause of acne. However, it can trigger other symptoms in addition, such as the following:

Gain in weight or having difficulty keeping your weight off, mainly in the thighs and hips
Heavy, painful periods
You feel puffy or bloated.
The mood swings, irritability, or PMS
Breast tenderness, breast fibrocystic breasts
Endometriosis, Uterine fibroids, or the adenomyosis

The cause of the issue and the treatment of estrogen dominance can differ. But, let's look at some of the key actions to restore hormonal balance when confronted with excessive estrogen!

A Natural Approach to Estrogen Dominance

1.) Beware of xenoestrogens.

The Xenoestrogens, synthetic estrogens, are harmful found in the environment, which interfere with your hormone balance and can cause the symptoms associated with estrogen-dominant disorders.

Where can these harmful xenoestrogens located? In the majority of places!

Plastics
Preservatives for food (i.e., BHA)
Artificial food dyes
Traditional meat and dairy products
Pesticides, herbicides, and insecticides (found in all conventional foods)
Cleaning products for conventional use, such as laundry products, air fresheners
Personal care and skincare products that are conventional, products such as cosmetics, shampoo, deodorant, body wash, polishes, lotions, etc.)
Tap water that is not filtered
Birth Control Pills

2.) Poop daily

The excess estrogen gets excreted through your stool. If you're constipated or not eliminating on a regular basis, the excess estrogen will be absorbed into the intestines and is then released back into circulation. It is important to ensure that you poop regularly (at minimum once a day) to maintain a healthy estrogen balance!

Tips to make sure you get pooped every day:

Consume fibrous fruits and vegetables and seeds and nuts
Keep hydrated. Dehydration can dry out your stool which can cause constipation.
Consume warm, lemon-flavored water early in the morning on an empty stomach to encourage a bowel movement

3.) Consume foods that boost estrogen metabolism

Certain foods assist your body in efficiently detoxifying and eliminating estrogen through the liver and gut.

4.) Increase your progesterone levels

Because estrogen dominance could be caused by low levels of progesterone, it's crucial to make sure that you're having regular ovulations and that the production of progesterone isn't affected by any means.

The most important advice to support progesterone? Take care of stress! The constant stress can trigger the release of some hormones (like cortisol) and causes blood sugar imbalance and inflammation, which may cause imbalances in progesterone and estrogen.

5.) Use plants to help support your gallbladder and liver health

Plant medicine is an effective way to help maintain your hormone balance and ease hormone-dependent states.

When estrogen is dominating, it is a must to concentrate on ensuring the overall health and well-being of your gallbladder and liver in order for estrogen to be eliminated and metabolized more effectively.

What You Need to Know About ADHD

Thu, 25 Aug 2022 13:15:00 GMT

What You Need to Know About ADHD

What is ADHD?

Attention deficit hyperactivity disorder is an illness of the mind which can trigger unusual levels of hyperactivity and insanity behavior. People suffering from ADHD might also have difficulty paying attention to one task or staying for prolonged durations of time.

A lot of people experience inattention and fluctuations in energy levels. If you suffer from ADHD, the problem occurs more frequently when compared to people who don't suffer from the condition. ADHD could have a major influence on their education as well as their work and personal life.

Adults and children alike may both suffer from ADHD. This is a condition that is recognized as such by the American Psychiatric Association (APA).

ADHD symptoms

Many different behaviors are related to ADHD. Some of the most well-known ones are:

trouble with focusing or concentrating on given tasks
being forgetful about completing tasks
being easily distracted
having difficulty sitting still
interrupting people while they're talking

The symptoms and signs can be particular to different aspects of ADHD, like hyperactivity or impulsivity. It can also be a sign of difficulties in concentration.

A person who is suffering from an impulsive and hyperactive state could:

Find it difficult to stay in a seated position, such as in classes.
Have trouble playing or carrying out their tasks in a quiet manner.
Talk excessively
Find it difficult to sit and wait for their turn
Interrupt others while they're talking or playing or performing an activity

Anyone who has difficulty focusing might:

frequently make mistakes or forget details while studying or working
find it difficult to maintain concentration when reading, listening, or engaging in a conversation
are having trouble organizing their day-to-day work
lose items often
can easily be distracted by tiny things going on in the surrounding

Treatment for ADHD

Treatment for ADHD usually involves behavioral therapy as well as medication.

The types of therapy are psychotherapy or talk therapy. Through the use of talk therapy, either you or your child will talk about the ways in which ADHD impacts your life and methods to help deal with it.

Another form of therapy is called the behavioral therapy. This therapy will aid parents and children in understanding how to manage and monitor their behavior.

The use of medication can be helpful if you have ADHD. ADHD medications are made to alter brain chemicals so that they allow you to control your actions and impulses.

Medicine for ADHD

The two most common kinds of drugs that are used to treat ADHD are stimulants and nonstimulants.

Central nervous system (CNS) stimulants are among the most frequently prescribed ADHD drugs. They are effective by increasing the amount of brain chemicals norepinephrine and dopamine.

Some examples of these drugs are the methylphenidate (Ritalin) along with amphetamine-based stimulants (Adderall).

If stimulants aren't working effectively or have adverse reactions for your child or yourself, the doctor might recommend an alternative medication that is not a stimulant. Certain medications for nonstimulants are effective by increasing the levels of norepinephrine inside the brain.

The medications are the atomoxetine (Strattera) as well as antidepressants, such as bupropion (Wellbutrin).

ADHD medication can provide many advantages, but they also have adverse consequences.

Basic Things You Need to Know About Acid Reflux and GERD

Thu, 18 Aug 2022 12:51:39 GMT

Basic Things You Need to Know About Acid Reflux and GERD

GERD symptoms

The primary sign that is the most prominent symptom of GERD is acid reflux. Acid reflux can trigger the sensation of burning in your chest that can spread into the neck and throat. The feeling is commonly referred to as heartburn.

If you suffer from acid reflux, you could notice a bitter or sour taste that is present in the rear the mouth. It could also trigger the ingestion of liquid or food out of your stomach into your mouth.

Other signs of GERD are:

nausea
chest pain
pain when swallowing
difficulty swallowing
chronic cough
a hoarse voice
bad breath

GERD treatment options

To treat and alleviate symptoms of GERD, your doctor may suggest lifestyle modifications, for example:

Maintaining a moderate weight when appropriate
Quitting smoking, especially if you use tobacco
Avoiding large meals that are heavy late at night
Taking a few hours following eating to lay down
Raising your head while you are sleeping (by elevating the head of your bed by 6 to 8 inches)

Medication

Your doctor may also recommend you take over-the-counter (OTC) drugs like the ones listed below. These medications may produce adverse effects, so speak with your physician regarding what option is best for you.

Antacids

Antacids, such as Tums, are usually prescribed for the occasional mild indications of acidity and GERD. If, however, you notice that you're taking antacids on a regular basis throughout the day, it could be time to consider an even stronger drug.

H2 receptor blockers

H2 blockers such as Pepcid AC work to lower the amount of acid that your stomach produces. There are many H2 blockers available OTC, and higher doses of these drugs are also available for prescription.

It is important to note that one type of H2 blocker -- ranitidine (also known as Zantac) -- was recently recalled by the FDA for containing the ingredient N-Nitrosodimethylamine (NDMA), which is a known carcinogen.

Proton Pump Inhibitors (PPIs)

PPIs such as Prilosec are also able to reduce how much acid your stomach produces. Because they perform much better than H2 blockers, they're better in the healing of the esophageal liner -- which is susceptible to damage when you suffer from GERD for a period of time.

Similar to H2 blockers, you can purchase PPIs OTC as well as your doctor may also prescribe you a greater dosage.

The issue of home remedies for GERD

Certain people may prefer to try homemade remedies to treat heartburn. Although some home remedies can aid a bit in the case of occasional episodes of acid reflux; however, if your doctor has diagnosed you with GERD and you're suffering from a chronic issue.

The effects of chronic health conditions can be alleviated through lifestyle changes but generally require some medical treatment. In the case of chronic illnesses, it's better to stay away from the urge to self-diagnose or self-medicate. Consult your physician prior to beginning any new treatment.

Migraines: Everything You Need to Know

Fri, 29 Jul 2022 11:15:00 GMT

Migraines: Everything You Need to Know

Typical symptoms and signs of migraine

Typically, the most prominent sign of migraine is the throbbing headache that occurs on one of your head's sides. The headaches can cause moderate to extreme pain. However, migraines are distinct from headaches in the sense that they typically progress through the four stages of prodrome, aura, attack, and post-drome. Each stage has specific symptoms. The first phases could provide warning indicators that a migraine may be near.

How do I relieve migraine?

There's currently no treatment for migraines, but they can be controlled effectively using the appropriate treatment. It's important to be aware that you might not be able to find the best treatment for your needs right away -- you might need to experiment with a couple of different options before settling on the most effective.

However, the majority of people are able to determine that the most effective method to treat migraines is not to use painkillers; instead, lying down in a quiet room. Migraines are frequently aggravated by bright light and loud noises; therefore, getting rid of these triggers can help tremendously when trying to control the symptoms of aura and pain.

If this doesn't alleviate the symptoms, supplementing with painkillers available over the counter will usually aid in managing discomfort effectively. Ibuprofen, paracetamol, or even aspirin are all effective in relieving migraine pain; however, it's crucial to keep in mind that they're most effective when taken before the first signs of an attack of migraine. That is why it's ideal to begin taking painkillers as soon as aura symptoms begin to appear. If you're a migraine patient who doesn't experience aura, it is recommended to start taking painkillers as soon as you begin to feel pain instead of when pain is the most severe.

Although over-the-counter remedies are beneficial for many migraine sufferers, for others, the symptoms may become so intense that painkillers aren't effective in relieving them. In such instances, it's crucial to visit your GP to figure out the most effective treatment for you. If your GP is able to determine that prescription drugs are the best option to treat migraines, they'll recommend a specific type of medication known as triptan.

How do you define triptan?

Triptans are the family of drugs for migraine symptoms that don't respond to painkillers or rest. The treatments are believed to function by binding to serotonin receptors that are located in brain nerve endings and blood vessels. It is believed to stop the release of neuropeptides that cause inflammation which are proteins that neurons use to communicate with each other.

The most commonly prescribed triptans include:

Sumatriptan
Rizatriptan
Zolmitriptan

Triptans are a kind of medication often called an "abortive" treatment. Although they are effective in treating migraine headaches in individuals after they've begun; however, they are not effective as a preventative remedy. Furthermore, they're only effective in treating pain caused by migraines. They shouldn't be used to treat other forms of pain.

It is important to keep in mind that triptans are meant to be used for short-term use only. If you take triptans for a long time frame, it can result in headaches from overuse. These headaches could be extremely painful; therefore, it is essential to take the medication according to the instructions given by your GP or pharmacist.

These Medications and Workouts Do Not Mix

Fri, 22 Jul 2022 10:51:52 GMT

These Medications and Workouts Do Not Mix

1. Selective serotonin reuptake inhibitors (SSRIs)

SSRIs are prescribed in treating anxiety and depression.

SSRIs like Zoloft (sertraline) can result in weight gain and make exercising more difficult.

Furthermore, weight loss specialist as well as cardiologist Dr. Luiza Petre, MD, suggests you might be drowsy and reduce your performance when you are hitting the mat.

There is the possibility of having a dry mouth or sweating excessively. Make sure to keep plenty of water on hand and pay attention to the way you feel throughout your exercise.

Despite these difficulties, exercising shouldn't be slack or ignored, particularly as exercise can help improve your mental wellbeing.

Be careful when exercising in the event that you're taking SSRIs

It is recommended to discuss alternatives to treat depression with your physician or lower the SSRI dosage. "Ideally if you could exercise early in the morning and take the medication later, this could minimize this overlap of side effects and exercise stamina," she says.

2. Benzodiazepines

Drugs such as Xanax are prescribed to treat panic and anxiety disorders. Petre suggests that a medicine similar to Xanax can help with the calming effects and reduces brain stimulation.

As a suppressant, the possible adverse effects of benzodiazepines are:

fatigue
somnolence (drowsiness)
muscle relaxation
lower energy

Be careful when exercising when you're taking benzodiazepines.

The side effects may affect your motivation and ability to exercise; it is advised to exercise prior to taking these drugs because this can reduce the benzodiazepines' effects when you exercise.

3. Stimulants

If you exercise and are taking an anti-stimulant medication, such as Adderall, it is important to be aware of how the adverse effect of this drug could influence your workout--but not always in a good manner.

Because Adderall is part of the category of amphetamine kind of stimulants, Petre claims it has negative effects, such as:

heart rate increases
high blood pressure
anxiety
agitation
shaking
hyperthermia (extreme overheating)
increased risk of heart attack (but typically, only in cases of underlying heart problems or abuse of the medication)

Be careful when exercising when you're taking stimulants.

Get up early and exercise, then you can take the medication. It is also advised to monitor your tolerance to exercise and then discuss the issue with your doctor to determine if the dosage is effective or whether you should lower it.

4. Sleeping pills

Prescription sleeping tablets are one of the most popular sleep aids that adults use to treat sleep disorders like insomnia.

The less beneficial, sleepy side effects may carry on throughout the day, making your workouts in the morning or during the day seem dragged and slow-paced.

Make sure you exercise safely, even if you're taking sleeping tablets.

It is possible to alter your workout routine. The sleeping pills carry the danger of becoming uncoordinated while exercising. So, if you have to take a sleeping pill, you should schedule your workout later after the effects of the medication have waned.

How Sleep Can Help Weight Loss

Wed, 22 Jun 2022 12:15:00 GMT

How Sleep Can Help Weight Loss

What's the Link?

Sleep plays an unquestionably significant part in maintaining a healthy body and mental well-being. Evidence from epidemiology suggests that while the prevalence of obesity has increased over the last 50 years, the length of our sleep and quality of sleep has declined. Numerous studies have suggested that there is a causal connection between poor sleep and increased weight gain, with multiple explanations which are convincing. Research on sleep deficiency has shown an increase in the risk of developing metabolic illnesses as well as weight gain and an elevated risk of developing chronic health issues. While more research is required to better understand the intricate connection between weight and sleep, there are a variety of theories that offer convincing proof.

How can sleep affect your weight?

Appetite

You could be excused for thinking that the urge to eat is merely an emotional weakness that healthy and fit people have but do not engage in. It's more than just an attitude; research suggests that people who get plenty of sleep might not have as much appetite as those who aren't getting a good night's rest. Ghrelin and leptin, two neurotransmitters, are the key to regulating appetite. Ghrelin increases appetite, whereas leptin stifles it. Every day, the body makes these neurotransmitters at different levels to indicate when we need to eat more calories. Sleep regulates the neurochemicals in our bodies, with studies showing greater levels of ghrelin as well as lower levels of leptin in people who aren't getting the recommended amount of sleep every night. If you're struggling to get between seven and nine hours of rest and you're not getting enough sleep, you're likely to experience more appetite but not be as satisfied as those who sleep well.

Food Choices

In spite of the fluctuating levels of hormones that signal hunger, based on the length of our sleep and duration, we could be deciding to eat more calories after an evening of sleepiness. A study showed that people who were sleep-deprived would be more inclined to choose snacks with 50 percent more calories than those that had a restful night's rest and were also more prone to gravitate to foods high in carbs. Furthermore, the participants in the test were less likely to resist high-calorie foods like cookies and ice cream despite having had an enormous meal just two hours before. Another study also found that the consumption of late-night snacks increased among those who were deficient in sleep. It is believed that the absence of a quality night's rest can influence your ability to make healthier decisions the next day, which makes it difficult to resist temptation and refrain from calorie-dense food items, which can result in weight growth. This is a crucial aspect in reducing obesity among teens and children who aren't as worried about losing weight, and having a high quality of sleep is crucial in this critical phase of their growth.

THE FOUR SEASONS OF THE MENSTRUAL CYCLE

Wed, 15 Jun 2022 11:49:51 GMT

THE FOUR SEASONS OF THE MENSTRUAL CYCLE

Phase 1 Hormonal Changes

Progesterone and estrogen have their lowest levels in menstrual cycles. In reality, the sharp fall in these two hormones after the conclusion of your menstrual cycle is what triggers the menstrual cycle to begin and for the cycle to start anew!

Because estrogen boosts the serotonin levels in your body naturally, having the low levels of estrogen during the beginning of menstrual cycles could make you feel exhausted, sad, moody, and longing to be alone. (And it's perfectly normal! It's crucial to take some time for yourself during menses.)

Low levels of progesterone and estrogen stimulate your pituitary gland to make follicle-stimulating hormone (FSH). FSH will then signal your ovaries that it is time to begin maturing follicles in preparation for an egg's release.

The follicles growing in size begin producing more estrogen. This means that as soon as the menstrual cycle begins, the levels of estrogen slowly begin to increase, which encourages the rebuilding of the uterine liner (endometrium) when it has been removed during menstrual cycles.

Phase 2 Hormonal Changes

The levels of estrogen continue to rise until they reach their peak. The estrogen levels are highest just before ovulation.

The rising estrogen levels cause several visible changes prior to the ovulation stage:

You're more positive and driven.
You are more comfortable, social, and curious.
You experience a rise in energy, mood, and the desire for libido.
Your memory is getting sharper.
All over your body, your tissues are plumping up, particularly your breasts, lips as well as your hips, and thighs. The skin of your face also plumps, smoothing wrinkles.
You might be less hungry since estrogen is an effective appetite suppressant.

Estrogen encourages the proliferation of your endometrium (the liner of your uterus). The high levels of estrogen are responsible for the production of cervical mucus that protects sperm, which is like egg whites in your most fertile periods.

Phase 3 Hormonal Changes

At the end of Phase 2, increasing hormone levels cause the release of the hormone called luteinizing (LH) from the pituitary gland. This increases ovulation.

Between 24 and 36 hours between LH spikes, ovulation can occur.

Once the egg has been released from the follicle, ovarian structure is transformed into the corpus laurium, which is responsible for the release of progesterone.

Progesterone can have a variety of positive (and occasionally not-so-positive) effects:

Progesterone can be thermogenic, thereby increasing the temperature of your body's basal zone throughout the second portion of your menstrual cycle. (This is the reason why the measurement of the basal body temperature is an essential element in the fertility awareness method and monitoring the menstrual cycle!)
Progesterone is a hormone that makes you feel good! You'd like to be part of your neighborhood, care for others, and adore your spouse.
Progesterone induces a sense of peace. Progesterone is a stimulant for GABA receptors in your brain. These receptors are responsible for relaxing your nervous system and decreasing anxiety.

Phase 4 Hormonal Changes

At week 4 of the cycle, both progesterone and estrogen begin to drop dramatically in the event that a pregnancy hasn't occurred. The drastic drop in the hormones that make us feel good often causes the feeling of wanting to stay away from social interactions and remain at home. It is possible to experience anger or sadness during an estrogen- and progesterone-deficient state.

The low levels of estrogen can also indicate that you have an increased appetite and desire higher amounts of carbohydrate-rich food. Carbs increase serotonin levels and help to make up for the absence of estrogen-related serotonin.

It is the Link Between Physical and Mental Health

Thu, 26 May 2022 15:00:03 GMT

It is the Link Between Physical and Mental Health

here is a direct connection between your body and your mind, but when you consider the relationship between your mental and physical health, this connection is often misinterpreted as two separate entities, but in reality, they are just as connected with each other. In fact, it is according to the World Health Organization defines "health" as a state that is characterized by total physical, mental, and social well-being. They also state that "there is no health without mental health".

Connecting the body and mind

It is much more widespread than most of us believe or are aware of. One in five people suffers from mental health issues. It encompasses a range of disorders that alter a person's mood, mental state, and behavior.

So what's the relationship between your physical and mental health?

Mental health issues can have an adverse effect on your ability to make choices and increase the chance of developing chronic illness. Also, it can decrease your lifespan by between 10 and 20 years. The mind controls our beliefs, thoughts and feelings; therefore, various mental states can affect our lives either positively or negatively. They can trigger physical symptoms, for instance, the feeling of butterflies around your abdomen when you're anxious. But, more than that, our body-mind connection can affect our health and increases the danger of unhealthy physical and mental health. For instance, the feeling of anxiety triggers our stress hormones to rise, which can affect our immune system's function. Additionally, long-term stress could increase the chance of suffering from physical ailments and mental health issues.

A study conducted at Kings College London in 2017 found that those who suffer from mental illnesses such as depression and bipolar disorder were at a higher risk of developing heart disease. The study was the most extensive, where 3.2 million patients were studied across multiple countries. Results indicated that people suffering from mental illnesses are 53% more at risk of developing cardiovascular disease and their chance of dying due to the condition was 85% higher than the risk with a similar age in people of all ages.

Physical health issues could increase the risk of poor mental well-being (and vice reverse). Regular exercise, especially after a long day, will boost the "feel-good" chemicals within the body. This improves your mood. It also helps keep your mind off stress, all of which contribute to improved overall health and well-being.

Depression as well as Heart Disease

Heart disease and depression have a lot in common, and depression has been found to increase the risk of other illnesses as well. Depression is associated with an inability to focus and motivation that can make daily routines like regular exercise, healthy eating habits, and adherence to a prescribed regimen a struggle that could cause heart problems. A study from 2009 looking at patients suffering from chronic obstructive lung disease discovered that 22% of patients were suffering from mild depression. 17% of patients diagnosed with depression and were taking antidepressants.

Tips to improve your physical and mental health

There's good news: with a few tiny changes in your daily routine, you can boost the health of your body and mind all at once.

Exercising
Resting comfortably
Well-balanced eating
Socializing

What is the reason why is the severity of asthma on the increase?

Thu, 19 May 2022 14:44:48 GMT

What is the reason why is the severity of asthma on the increase?

The past decade has witnessed an exponential rise in serious asthma-related events. However, considering the fact that asthma is treatable, how can this be the case?

What is the reason why asthma rates are increasing?

The number of deaths due to asthma decreased significantly in the period between 1997 and 2007; therefore, the recent spikes over the past decade are a bit shocking. Experts have yet to come up with an exact reason for the rise, although a number of theories have been proposed.

The lack of basic health medical

Asthma UK has identified that inadequate asthma care is a major factor in the mortality rate. Around 60% of people suffering from asthma do not receive the essential medical treatment that is recommended by national guidelines. This should include an annual review with an asthma nurse or doctor as well as a written action plan to manage asthma-related symptoms and a review of the correct asthma inhaler techniques. In 2014, the NHS, along with the Department of Health, commissioned the National Review of Asthma Deaths, which found that two-thirds of deaths due to asthma could have been prevented by the right basic treatment. However, only one of 19 recommendations of this study has been implemented, which suggests that there is a lack of understanding of controlling asthma or poor inhaler techniques is not being adequately detected and corrected.

Air pollution exposure

With more vehicles driving around than we have ever had and an increasing number of people needing housing in our ever-growing cities, pollution from the air is likely to contribute to the rise in asthma attacks. Children who live within 75 meters of areas with high traffic congestion tend to be more likely to suffer from asthma or suffer from asthma attacks. Even with the increasing focus on energy efficiency and a growing amount of production globally and the increasing amount of vehicle usage is only causing our pollution levels to rise up.

Lifestyle aspects

Another aspect that can cause an increase in asthma incidence is an increase in our sedentary habits. Inactivity can cause a weaker lung which is further aggravated by a further reduction in activity levels because of Covid-19 lockdowns as well as the increase in working from home arrangements. In addition, the rising weight gain is likely to play into the increasing incidence of asthma-related issues since being overweight causes inflammation in the body. It is an established asthma risk aspect.

What can you do to protect yourself from asthma attacks?

As you can see, asthma poses extremely serious health risks; however, you can minimize these risks by identifying your triggers and understanding how to treat and prevent asthma efficiently.

Treatment options

Inhalers for relief, like Ventolin Evohaler, offer immediate relief from wheezing, tightening of the chest, and breathlessness. They are the most effective way to prevent or treat an asthma attack at present. The prescription medicine includes Salbutamol, a rapid-acting bronchodilator that allows airways to open and allows breathing to be more comfortable. Anyone who is at risk of developing asthma-related symptoms should carry an inhaler that relieves asthma symptoms, particularly in the event of a previous history of asthma attacks or experiencing symptoms regularly.

Inhalers for preventers have a small dose of corticosteroid that you take daily according to the prescription. This helps reduce inflammation and build up your defense against causes, ultimately reducing the symptoms.

CBD: Is it true or just a trend?

Wed, 27 Apr 2022 14:30:03 GMT

CBD: Is it true or just a trend?

It's easy to see CBD oil ads on TV, in magazines, or driving down the highway. What is CBD oil? Is it safe to use? Is it able to do what it says? Are there any side effects? Is it addictive? Continue reading to learn more about the facts and find out what's not yet known.

What is CBD oil, you ask?

CBD oil is also known as cannabidiol, which is a type of cannabinoid chemical that is found in cannabis plants. CBD oil is often misunderstood as being made solely from cannabis plants. However, most CBD products, especially those sold online, are made from hemp plants.

What is the difference?

Although both marijuana and hemp are similar in many aspects, the most notable difference between them is that marijuana contains more than 0.3% THC while hemp has less than 0.3%. You may be wondering what THC is. It's the part of marijuana that causes psychoactive reactions in your brain. Also known as what gets you high. Under very specific conditions, marijuana can be grown for both medical and recreational purposes. To reduce the THC content, it is grown indoors. Hemp can be grown in the USA for many consumer goods, including paper, clothing, paper, biofuels, bioplastics, dietary supplements, cosmetics, and food. To prevent fertilization, hemp grown for CBD oil extraction is also grown indoors. Both hemp and marijuana can be used to make CBD oil. Only the female plants will be used.

What is CBD oil good for?

Anxiety: CBD may alter the brain's response to serotonin, which can lead to better sleep, stress reduction, and improved symptoms of PTSD.
Seizure treatment
Neuroprotector: CBD may alter brain receptor CB1, which could help with multiple sclerosis, Alzheimer's disease, and post-stroke deficits. It may also be due to the brain's anti-inflammatory effects.
Pain management: CBD may alter the brain's pain receptors, which could help with arthritis, chronic issues, and muscle injuries as well as pain from multiple sclerosis. The anti-inflammatory properties and pain management capabilities of CBD could also explain this.
Acne Treatment
Treatment for cancer: Early research has shown that CBD may prevent the growth of certain types of cancer cells by decreasing their ability to reproduce. These claims are not supported by the National Cancer Institute at this time.

Is the FDA in agreement?

The FDA has not approved CBD oil for medical conditions at this time. It doesn't matter if it is made from hemp or marijuana.

What is the best way to use CBD?

Oral route: tinctures, edibles, capsules, powder

Peak levels: 1-6 Hours
Long term use is best because it's active for the longest time
Because it is fat-soluble, it works best when taken with a full stomach
Drug interactions can occur with other medications

Sublingual/Buccal: tinctures

Put it under the tongue or cheeks, where it is absorbed into the bloodstream via the capillaries.
Peak levels: 0.5-5 Hours
Increased absorption after eating recently due to chewing increasing blood circulation to the mouth
To increase absorption, keep the mixture in your mouth for at least 90 seconds.

Love Your Liver, Keep Your Gallbladder Healthy

Wed, 20 Apr 2022 14:15:41 GMT

Love Your Liver, Keep Your Gallbladder Healthy

The liver is responsible for 500 or more functions such as cleansing, burning, and excreting proteins, synthesis of fats, and producing bile that aids in digestion as well as emulsifying fats. The liver is a filter, regulator, and store of blood. It is the place where you store numerous essential minerals and vitamins like copper, iron, vitamins B12, D, E, and K. The liver plays a crucial function in digestion, metabolism, and the production of healthy hormones, such as thyroid hormones.

The gallbladder is an organ with a pear shape that is situated directly below the liver. It is the storage space for bile, which is a liquid produced by the liver and used for digestion and breakdown of fats. Bile is released from the gallbladder and is absorbed by the stomach and the intestines after food particles are broken down by digestion. The gallbladder's function is to remove cholesterol, clear all tissues, aid in the digestion of fats, and boost the brain's functioning. The gallbladder's role is dependent on a functioning and healthy liver (it's an organ that is paired), making sure that there is a constant circulation of Qi (energy).

It is believed that the Standard American Diet of fried foods and fructose, sugar grains, and processed junk food causes the liver fluid to be saturated with cholesterol, causing cholesterol to form solid crystals. These crystals then enlarge and form gallstones. A congested, slow-moving liver is frequently related to gallstones.

Around 500,000 gallbladders are removed every year! Numerous doctors suggest gallbladder removal when gallstones are present; however, be aware: Gallbladder removal has risks, and serious health problems may arise, including hormonal imbalances, brain fog, dry skin, various nutrients deficiency as well as weight increase, loose stool, poor digestion, and many more. Surgery isn't a stroll in the park, either. 40% of post-cholecystectomy patients are still experiencing symptoms such as nausea and pain, gas as well as bloating. IBS and digestion problems, scarring and food sensitivities as well as food intolerances follows. When the gallbladder is removed, the capacity to store bile within the gallbladder decreases, and bile flows continuously into the bile canals to the small intestine. The capacity to emulsify, absorb, and digest fats from food is significantly reduced after the gallbladder has been removed. This puts more strain on the liver.

Treatments that can Cause Hypercalcemia

Sat, 26 Mar 2022 08:15:03 GMT

Treatments that can Cause Hypercalcemia

The excess levels of calcium can be dangerous when they are elevated to a level (>14 mg/dL) that causes symptoms like polyuria or polydipsia due to nephrogenic diabetes insipidus, nephrolithiasis, and bone nausea, pain as well as confusion, anorexia, rare cardiac arrhythmias, and coma. The body's calcium homeostasis is dependent on the parathyroid hormone (PTH) and vitamin D and the hormone calcitonin (to less extent) as well as other organs of the target, including the kidneys, the gut, and bone. The diagnosis of hypercalcemia is usually a result of an increase in levels in blood tests. The most frequent medical reasons for hypercalcemia are malignancies and primary hyperparathyroidism; however, we will also review the most frequently used medicines that trigger hypercalcemia.

Calcium-containing supplements and antacids

Ingestion of excessive calcium carbonate through antiacids could cause an illness called milk-alkali syndrome that is characterized by hypercalcemia, metabolic alkalosis, and acute kidney damage. This is among the most common causes of hypercalcemia, which is behind the malignancy of hyperparathyroidism. Calcium citrate is a commonly utilized calcium supplement that may cause hypercalcemia. Making sure to take a thorough history of medications to discover the amount of calcium a patient is taking will help determine the excessive use supplementation with calcium, in particular those who self-medicate with Tums in addition to an everyday calcium supplement.

Thiazide Diuretics

Being among the most common drugs to result in hypercalcemia, thiazide diuretics tend to cause mild hypercalcemia when they are used with other medications that cause the elevation of calcium levels. The absorption of calcium to the membrane of luminal is increased in order to enable an exchange between sodium, and this leads to an increase in blood calcium and lower urinary calcium. This is a benefit in certain situations, for example, the reduction of kidney stones; however, it is a class of drugs to look out for in patients suffering from hypercalcemia.

Vitamin D

Vitamin D levels that are toxic could result from an excess of OTC vitamin D, could cause hypercalcemia. With very excessive concentrations of vitamin D, macrophages trigger an increase in extra-renal conversion of 25-hydroxyvitamin D3 to calcitriol. This could cause granulomas as being able to reduce PTH levels. This leads to elevated levels of 1,25-dihydroxyvitamin D3. The most common response to this is the short-term use of glucocorticoids.

Lithium

Another medication that may trigger hypercalcemia could be lithium. Lithium consumption increases the PTH set point and needs higher levels of serum calcium to shut off the PTH production. Patients taking lithium ought to be monitored for calcium levels. Another interaction with other medications to keep in mind is the capacity of diuretics that contain thiazide to raise the level of lithium in the serum, thereby increasing the risk of hypercalcemia.

Vitamin A

The last drug that could cause hypercalcemia is vitamin A. Be aware it is true that vitamin A derivatives are utilized to treat acne. It is believed that excessive vitamin A levels can result in osteolytic damage to bones; however, the mechanism of action isn't clear. People suffering from chronic renal impairment are at greater risk of developing hypercalcemia due to hypervitaminosis A.

The Reasons to Stay Clear from SSRIs

Sat, 19 Mar 2022 07:40:44 GMT

The Reasons to Stay Clear from SSRIs

SSRIs are the most important component in the treatment of depression as well as other mental health issues. All SSRIs do not have the same qualities, and when reviewing a patient's case, be sure to be aware of specific factors that could put patients at risk of problems resulting caused by particular SSRIs. Here are some reasons why you should avoid SSRIs.

QTC Prolongation

If you suspect that your person is at risk of QT prolongation or other medications that can cause QT prolongation issues, it is recommended to be cautious about using the drug citalopram. It's among the most dangerous medications, particularly when we increase doses.

Anticholinergic Burden

Paroxetine is not often utilized in patients with geriatric conditions, and the reason why this is the case is because it is more anticholinergic than the other SSRIs within the class. Beware of this medication in older patients as well as those who are taking other anticholinergic medicines.

Diarrhea

All SSRIs have the potential to cause GI adverse reactions; however, sertraline is more likely to cause adverse effects than others in the case of diarrhea. For patients suffering from gastrointestinal issues that can cause diarrhea, it's advised to avoid sertraline. It is sometimes referred to "Squirtraline" due to its tendency to cause loose stool. IBS, Crohn's as well as Ulcerative Colitis are common GI problems that can trigger diarrhea-related symptoms. It may be beneficial to look into a different SSRI rather than sertraline.

Many drug Interactions

Fluvoxamine is a well-known drug for its drug interactions, and that is the main reason you won't find the drug used so often for patients with major depression. It is crucial to stay away from the use of this medication. This is particularly true for polypharmacy patients.

CYP2D6 Interactions

Fluoxetine and paroxetine are acknowledged to have an impact on the CYP2D6 enzyme. A major and serious interaction between these drugs is tamoxifen. The addition of paroxetine or fluoxetine to the regimen of a patient who is taking tamoxifen could decrease the efficacy of the tamoxifen.

Insomnia

Fluoxetine (and possibly sertraline) are more stimulating. This can be beneficial in those who feel numb and rest all throughout the day, especially when they experience depression-related symptoms. For those who have problems sleeping, these medications could make it more difficult to sleep. If you observe someone who is using a sleeper drug and plans to begin with an SSRI, it is best to stay clear of these two activators.

5 Tips for Diabetes Travel

Mon, 21 Feb 2022 20:05:02 GMT

It reduces stress by planning ahead for your travels. This is especially important for diabetics. These five diabetes travel tips are easy to follow and vital to diabetic management. These tips are especially important for travelers who are going abroad.

1. Have a pre-travel check-up. Check your A1C blood sugar levels, blood pressure, and cholesterol levels before you travel.

2. A diabetes medical ID is required. It should be in the language of the country you are visiting. You don't want to have medical problems because someone doesn't speak your language.

3. Your medication and glucose snacks should be kept in your hand luggage. Check-in baggage does, unfortunately, go astray. Do not pack your diabetes medication in check-in baggage.

4. Your medication should be kept in the original container, with all pharmacy labels. This will help avoid any confusion about your medication and, if applicable, insulin syringes.

5. Pay attention to time zone changes when changing your watch. When you travel east, your day gets shorter. If you travel west, your day gets longer. It is possible that you will need to change the times of your medication.

It doesn't have to be stressful. You can travel more easily with a sensible attitude and some pre-travel planning.